Take a mindful approach to eating in this interactive workshop for busy professionals — just $15 to join. Learn how to make healthier food choices, create balanced meals, and practice mindful eating techniques that fuel your productivity and well-being throughout the day.

Focus: Learn how to fuel your body and mind for peak productivity.

✅ Guided mindful eating exercises
✅ Tips for healthy meal planning and balanced eating
✅ Discussion on the impact of nutrition on energy and focus
✅ Interactive cooking demo for easy, healthy meals